Delicious vegan bake from The Parsnipship. A spicy vegan bake full of lentils, carrots & chickpeas flavoured with coriander, lemon and tandoori spices. Super versatile you can serve it warmed just as it is with a squeeze of lime juice, or crumble into stir-fries, use as a sandwich filler or spread on toasted sourdough with a spoonful of Rose Harissa.
Suitable for vegans - produced in an environment that handles milk products.
Mix & Match any single serves bakes 3 for £12
Chickpeas (55%), Carrot, Red Onion, Brown Lentils (8%), Aquafaba, Lemon Juice, Rapeseed Oil, Ground Turmeric, Mixed Spices (contains Mustard), Salt.
Allergy Advice: For allergens, including cereals containing Gluten, see ingredients in bold. Also, may contain traces of Milk, Mustard, Nuts, Peanuts, Sesame, Soya, Sulphites.
Per 100g as Sold
Per 200g Portion
of which Saturates (g)
For best results, oven cook from frozen.
1. Preheat oven to 180°C/ 160°C Fan/ Gas 4.
2. Remove from carton and place on a baking tray in the centre of the oven.