Thai Chickpea and Lentil Bake (V+)

Thai Chickpea and Lentil Bake (V+)

£4.50

Delivery Information
Order by 4pm for next day delivery. Free delivery over £50. Minimum order £20.

Delicious vegan bake from The Parsnipship.  We love this vegan vegetable bake.  Thai herbs & spices mixed with chickpeas, lentils, spinach & red onions with creamed coconut and coriander.  Serve hot with a dollop of coconut yoghurt, and freshly squeezed lime juice or simply crumble it into coconut milk to create a base for your favourite Thai curry. A perfect vegan side.

Suitable for vegans - produced in an environment that handles milk products.

Mix & Match any single serve bakes 3 for £12

200g 

Chickpeas (47%), Red Onion, Red Lentils (8%), Spinach, Garlic, Chillies (4%), Creamed Coconut (contains Sulphites) (3%), Ginger, Lemongrass (2%), Coriander, Lime Juice, Aquafaba, Salt. Allergy Advice: For allergens, including cereals containing Gluten, see ingredients in bold. Also, may contain traces of Milk, Mustard, Nuts, Peanuts, Sesame, Soya, Sulphites.
Nutritional Information Per 100g as Sold

Per 200g Portion

Energy (kJ) 370 740
Energy (kcal) 88 176
Fat (g) 1.7 3.4
of which Saturates (g) 0.6 1.2
Carbohydrates (g) 11.8 23.6
Sugar (g) 2.0 4.0
Fibre (g) 3.6 7.2
Protein (g) 5.0 10.0
Salt (g) 0.4 0.8

For best results, oven cook from frozen.

1. Preheat oven to 180°C/ 160°C Fan/ Gas 4.

2. Remove from carton and place on a baking tray in the centre of the oven.

3. Bake for 30 minutes.

4. Check food is piping hot before serving.

This is a guide only, cooking appliances vary.

Order by 4pm for next day delivery. Free delivery over £50. Minimum order £20.

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