Mixed Bean Tagine (V+)

Mixed Bean Tagine (V+)

£5.00

Delivery Information
Order by 4pm for next day delivery. Free delivery over £50. Minimum order £20.

A delicious vegan tagine of mixed beans, seasonal vegetables, warm Moroccan spices and sweet sultanas. 

Serve with couscous, coconut cream and coriander to keep it vegan.  For a vegetarian option add a spoonful of sour cream.

350g

Water, Tomatoes, Butternut Squash (12%), Onions, Cauliflower (7%), Chickpeas (7%), Red Peppers (5%), Red Kidney Beans (6%), Spinach (5%), Cannellini Beans (3.5%), Celery, Haricot Beans (3.5%), Sultanas, Salt, Tomato Puree, Coriander Leaves, Balsamic Vinegar, Lemon Juice, Caster Sugar, Paprika, Black Mustard Seed, Cumin, Ground Coriander Seeds, Rapeseed Oil, Cumin Seeds, Fennel Seed, Garlic, Ginger, Ground Ginger, Lemon Zest, Xanthan Gum, Cinnamon, Caraway Seed, Chilli Powder, Cardamom.
Nutritional Information Per 100g as Sold

Per Portion 350g

Energy (kJ) 209 732
Energy (kcal) 50 175
Fat (g) 0.7 2.5
of which Saturates (g) 0.1 0.4
Carbohydrates (g) 8.1 28.4
Sugar (g) 4.3 15.1
Fibre (g) 2.2 7.7
Protein (g) 2.6 9.1
Salt (g) 0.94 3.29

 

For best results microwave from frozen.

1. Pierce bag, place in microwaveable bowl.

2. Microwave on full power for 3 minutes.

3. Carefully remove plastic, place contents in bowl.

4. Stir thoroughly, heat on full power for a further 3 minutes.

5. Check food is piping hot before serving.

This is a guide only, cooking appliances vary.

Order by 4pm for next day delivery. Free delivery over £50. Minimum order £20.

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